Hair Tips: 5 Best Foods For Natural Hair Growth

hair growth 1Natural hair requires constant care and maintenance. Your hair needs nutrients in order to remain healthy and grow in steady growth

There are various foods that help replenish the body and also aid the overall supply of nutrients to various parts, one of which is the scalp for optimum hair growth. These 5 food, when consumed on the right proportion can guarantee steady and rapid hair growth.hair growth 2
1. Eggs: Eggs are rich in protein that help to promote hair growth. They also important for the production of a hair protein known as keratin which is essential for hair growth. Consumed as part of the right diet, eggs can help increase the rate of hair growth.hair growth 3
2. Fatty Fish: They contain omega 3 which helps to provide the hair with the right nutrient for hair rapid growth. Include this in your diet and observe the changes on your hair.hair growth 4
3. Fruits: Fruits are rich on Vitamin C which is one of the vitamins the hair needs for growth. They also help to keep the hair refreshed and energized.hair growth 5
4. Nuts: They right amount of nuts is also good for hair growth. Nuts contain essential fats that aid natural hair growth and also enhance body and shine.hair growth 6
5. Water: Water is the best therapy from a wide range of health problems, which may include slow hair growth and breakage.Photo Credit: Getty

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